This resource is a booklet with a collection of strategies for improving mental health and wellbeing, a list of youth support agencies and a section with templates to aid the completion of some strategies. The target audience for this resource is anyone aged 12+ Aimed at Level 3 and above. The booklet aims to satisfy the HWB 3-02a, HWB 3-03a and HWB 2-06a benchmarks in the Health and wellbeing curriculum and includes a combination of strategies in different areas: Sleeping Stress and anxiety Self-esteem and body positivity Socialising Healthy lifestyle Online safety Author: Maria Teixeira-Dias at the University of Edinburgh. Unless otherwise stated all content is released under a CC BY-SA 4.0 license.